Breathwork Journey

Overcome struggle, stress, trauma, pain and move towards excitement, confidence, relief, increased energy, SELF ACCEPTANCE and childlike wonder

Is this you?

Some things could be broken and you have a lack of motivation to change
You react rather than plan, find it hard to focus and procrastinate
You are trustworthy and have confidence in a key number of areas in life
You set goals. However, its hit and miss about whether you seen them through to completion
You have a great work ethic, talent and skills but you’re are not using them to your full potential
When you wake up in the morning, it’s a struggle to find your passion and enthusiasm day in and day out
Most of you have likely done therapy, courses, attended seminars only to fall back into your old pattern of doing things by Wednesday of the following week

You are not happy in your Life Playground. If it feels like a prison. That's about to change. Ready to bring the childlike wonder back into you life? Let's play!

Why does that happen?

What did I learn about myself? I had two key physical and emotional stressors operating me. I learnt that I had a shot nervous system that drove me to make decisions based on staying safe / survival and that overrode everything else. This resulted in me constantly staying in or out of relationships, keeping the same job or profession, setting the same goals without getting the outcomes, lost in a sea of possibilities and wondering why I wasn’t good enough to get there. It led to continuous disappointment and resulted in me not withdrawing, stressed, restless, on guard, confused, feeling down and numb.

Our nervous system impacts our emotions and behaviour. I learnt to regulate my nervous system and this has lead me to have amazing results emotionally (I’m happy), physically (I have consistent and constant energy), spiritually (I feel peaceful and connected to my innate wisdom).

What do you really want?

Most of us walk around totally unconscious of how our conditioning impact us, particularly the conditioning driven to keep us stay safe. If you are aware, it is likely you don’t have the skills or support to transform that. (survival will want to win – so you don’t take action). Therefore, when we wake up, we can feel struggle, paralysis, shut down, freeze and feel overwhelmed, angry, scared, tense.

If we broke it down to a couple of simple things. What we want would likely be some of the following:

How can I get there? Accelerate change through Breathwork

The single most transformational gift I learnt was practising Breathwork. Breathing exercises can enable you to clear your deep rooted shit, regulate your nervous system, change your conditioning and move you towards a life were you have the headspace to be calm, at ease, relaxed, feel fully in your body, not operating from survival, to be focused, present and clear. I drove deep into breathwork practice. Study it. Took course and practiced breathing techniques and exercise each and every day. One day a did a Breath Journey and BOOM! Life has never been the same.

Breathwork Journey... Instant Life Changing Experience!

My studies took me to Breath Masters and I qualified in delivering a Breathwork Journey. A single journey can have you on the path to happiness in 70 minutes. Opening you to unlimited possibilities to thrive in work, life, play. Hence why I wanted to become a practitioner of the practice and share it with the world. I now delvier Breathwork Jourrneys to people across the world. Some clients do this through coaching. Others simply want the Breathwork Journeys.

What does Breathwork Journey entail?

70 to 90 minute breathwork journey is a curated breathing experience that leads to insight, growth, and transformation
It allows you to clear emotional or behavioural blockers that get in your way and stopping you from taking action, feeling at peace and grounded
This includes past trauma, conditioning, emotional and mental blockers
Participants are coached to let go of the past and call in the future
It’s physical – You will be breathing through your mouth and deep into the belly and chest for around 35 to 40 minutes (technique will be demonstrated)
You can have profound, physical, emotional and cathartic shifts that will change deep rooted conditioning and experiences from your past. This will start to free your mind and allow you to start seeing possibilities for yourself and have your excuses stop you from taking action. Wouldn't that be amazing?

The benefits of a Breathwork Journey

Benefits experienced by myself and client but not limited to include: Breaking free from self-sabotage, conditioning. Reframing beliefs, ideas and constructs. Experiencing shifts in perspective that moves you towards actions from possibility. Feeling more alive, empowered, peaceful, calm and centred. Achieving altered states of consciousness (without using illicit drugs). Having a deep sense of relief. Automatic feeling of positivity, upbeat and alive. Freedom from traumas, broken relationships, shitty jobs and deep feelings of fear, sadness, stress and anxiety. Back to living in a PLAYGROUND again. That childlike wonder flowing through you.

How can I experience a Breathwork Journey?

If you are ready to rock your world and be open to change, you have two opportunities to experience a wonderful breathwork journey.

Individual Breathwork Journey

Initial individual curated breathwork journey costs AUD $400 (includes a 2 x 15 minute coaching sessions a number of days before and after the journey).
Ongoing breathwork journey session @ AUD $335 (includes a 15 minute coaching session a number of days out before the journey session)

Group Breathwork Journey

Group journey (maximum 10 participates)@ AUD $50
When you attend a group journey you will be asked to forward 1 x issue you wish to let go off and 1 x possibility you wish to bring to you life ahead of the session

Special events

Pricing for special events such as Janet attending face-to-face workshops, retreats or for corporates. Please contact to inquire.
If you have financial challenges then please reach out to Janet and advise. She will work endeavour to work with your budget.

Testimonials

Every single breathwork session with Janet has left me positively energised, refreshed and calm at the same time and with this great sense of being more and more connected to my true self. I feel that I have just scratched the surface of what is possible with breathwork and I can’t wait for more. So excited for tonight’s session, thank you Janet!!

Thank you Janet for your amazing Breathwork Journeys. I have done three sessions with Janet, a combination of online and in person and they have all be life changing. In each session I have been able to work through deep seated issues, released trauma, worked through old patterns and beliefs.

I got more out of one session with Janet McNally than I have done for over 20 years of therapy and other modalities. This work and working with Janet has truly been life changing for me. I cannot recommend working with Janet and breathwork enough.

I've been doing Janet's breathwork sessions and the shifts and releases I've had have been incredible. And that's not to mention how amazing you feel after each session. I can feel my whole body is lighter and softer at the same time. I also love the ease of having the option to do this in your own home privately too. Can't wait till my next one, thank you Janet!!

I have been doing yoga, meditation, and experienced many breathwork sessions over 25 years. This journey with Janet was the most profound, physical, emotional and cathartic session I have ever experienced. It wasn't easy in parts but the sense of peace and lightness at the end was worth it. This was a gift and a start to understanding my inner wisdom. Thank you

Releasing, reconnecting and rejuvenating. Breathwork with Janet McNally is an experience like no other, the mind falls away and the breath and body react, respond and recalibrate in the most profound, healing and transformational fashion. At its completion I felt light, liberated and more like the true me.

Life's a Playground