Breathwork Journey

I help elite performers and leaders integrate best practice, have momentous clarity, outcomes and immediate results through specialised breathwork technique ultimately leading to increased success, health, wealth, fulfilling relationships and inner wisdom

Everyone has stress and anxiety regardless of what you do for a living and you need to deal with it. Everyone has done this and that course and seminar to only to fall back into their old pattern of doing things by Wednesday of the following week.

Most of the time, you do not consciously know what that your stuff is. It lives and thrives in the subconscious mind and manifests as unconscious incompetence running your every day thoughts, behaviours and patterns.

I have worked with leaders, decision makers and elite sports people helping them get unblocked from whatever is getting in their way. I also work with your coaches and therapists who want you to have focused breathwork sessions as an additional support modality.

This unique breathwork journey technique -  its take you from ride from survive to thrive in 60 minutes and can compliment other forms of self actualisation you are doing.

I had more clarity, insight and clearing with 1 breathwork session with Janet than I have had in 20 years of therapy - Client

What does a Breathwork Journey entail?

70 to 90 minute breathwork journey is a curated breathing experience that leads to healing, growth, and transformation – allowing you to clear any emotional or behavioural blockers that get in your way. We do this through rhythmic breathing that can release trauma, clear negative beliefs, regulates the nervous system.

Breathwork allows you to access the subconscious mind and all the programming that gets in your way and causes to behaviour or react in manners that do not support for you. To move from despair to thrive – it can mean clients may require a number of sessions.

How is a session delivered?

Breathwork Journey’s are delivered via Zoom or Face-to-face depending on location. Regardless of medium, you will have a transformational experience, you will feel better, you will be stronger and clearer. Each and every time you take part in a Breathwork Journey.

I've been doing Janet's breathwork sessions and the shifts and releases I've had have been incredible. And that's not to mention how amazing you feel after each session

What to expect during a Transformation Breathwork Journey?

  • Breathers are guided on a journey to consciously let go of the past and call in the future
  • It’s physical – You will be breathing through your mouth and deep into the belly and chest for around 35 to 40 minutes (technique will be demonstrated)
  • This power hour is for you to get really deep and let things go!!

The benefits

  • New insights – work, life and play
  • Breaking free of conditionings, reframes of old beliefs, ideas and constructs, a shift in interpretations
  • Feeling more alive and empowered
  • Attaining new direction
  • Feeling more peaceful, calm and centered
  • Achieving altered states of consciousness
    • Can feel psychedelic in nature
    • Feeling of relief
    • Positivity
    • Upbeat and excited about life
  • Free from old traumas, broken relationships and deep feelings of fear and sadness

Sessions – Individual and Group

  • Packages for individual sessions combined will an initial coaching session available
  • Clients on packages receive audios of their sessions

To learn more, then please hit Contact below

  • Group sessions are offered at cost effective price

Thank you Janet for your amazing Breathwork Journeys. I have done three sessions with Janet, a combination of online and in person and they have all be life changing. In each session I have been able to work through deep seated issues, released trauma, worked through old patterns and beliefs. Janet is wonderful at what she does and holds such a safe and welcoming space for her clients. I can’t recommend you highly enough. Thank you!

Najette
Najette

I got more out of one session with Janet McNally than I have done for over 20 years of therapy and other modalities. This work and working with Janet has truly been life changing for me. I cannot recommend working with Janet and breathwork enough.

Michael
Michael

I've been doing Janet's breathwork sessions and the shifts and releases I've had have been incredible. And that's not to mention how amazing you feel after each session. I can feel my whole body is lighter and softer at the same time. I also love the ease of having the option to do this in your own home privately too. Can't wait till my next one, thank you Janet!!

Simonne
Simonne

Every single breathwork session with Janet has left me positively energised, refreshed and calm at the same time and with this great sense of being more and more connected to my true self. I feel that I have just scratched the surface of what is possible with breathwork and I can’t wait for more. So excited for tonight’s session, thank you Janet!!

Alexa
Alexa

I have been doing yoga, meditation, and experienced many breathwork sessions over 25 years. This journey with Janet was the most profound, physical, emotional and cathartic session I have ever experienced. It wasn't easy in parts but the sense of peace and lightness at the end was worth it. This was a gift and a start to understanding my inner wisdom. Thank you

Katy
Katy

Releasing, reconnecting and rejuvenating. Breathwork with Janet McNally is an experience like no other, the mind falls away and the breath and body react, respond and recalibrate in the most profound, healing and transformational fashion. At its completion I felt light, liberated and more like the true me.

Peter
Peter