I had more clarity, insight and clearing with 1 breathwork session than I have had in 20 years of therapy
Through breathwork, you can to have profound, physical, emotional and cathartic experiences ultimately leading you to excel work, life and play. Wouldn't that be amazing?
Is this you?
You likely have drive, charisma, self-awareness, motivation. You are trustworthy, have confidence in a key number of areas in life.
You also set goals, communicate effectively and work hard. However, you still do not feel fulfilled and struggle to find your passion and enthusiasm day in and day out.
This leads to stress and anxiety which is tough to manage and not left at the door when you go home. Some of you live work 24/7 - Stop that shit.
Most of you have likely done therapy, courses, attended seminars only to fall back into your old pattern of doing things by Wednesday of the following week.
The reason behind this is that we do not consciously know what our debilitating patterns and behaviours are; what traumatic experiences we live with, what lives and thrives in the subconscious mind and manifests as unconscious incompetence running your every day thoughts, actions, reactions and resistance.
Breathwork changes that. A Breathwork Journey changes that instantly. Good news is all you need to do is BREATHE deeply.
What does a Breathwork Journey entail?
50 to 70 minute breathwork journey is a curated breathing experience that leads to insight, growth, and transformation – allowing you to clear any emotional or behavioural blockers that get in your way. This includes past trauma, conditioning, emotional and mental blockers.
Participants are coached to let go of the past and call in the future through prolonged guided breathing instruction
It’s physical – You will be breathing through your mouth and deep into the belly and chest for around 35 to 40 minutes (technique will be demonstrated)
This power hour is for you, just you.
Breathwork Tip No. 1
Breathwork can heal trauma. Through a guided breathwork journey, you can heal that trauma without having to relive it. How amazing would that be?
Breathwork Tip No. 2
Need to change your energy? Have a pick me up? Do rapid Fire Breathe for 3 minutes. Learn more....
Breathwork Tip No. 3
Do you snore or have sleep apnea? Tape your mouth at bedtime. From above your top lip to below your lower lip. Not only will you make your partner happy, you will wake up feeling amazing
The benefits of a Breathwork Journey
Breaking free from self-sabotage, conditioning, imposter syndrome
Reframes of beliefs, ideas and constructs,
Shifts in perspective that moves you towards actions from possibility
Feeling more alive, empowered, peaceful, calm and centred
Achieving altered states of consciousness (without using illicit drugs)
Feeling of relief
Upbeat and excited about life
Freeing you from old traumas, broken relationships, shitty jobs and deep feelings of fear, sadness, stress and anxiety
The shifts and releases I've had have been incredible. And that's not to mention how amazing you feel after each session
Sessions – Individual and Group
Weekly group breathwork journey sessions are delivered via Zoom
- Packages for individuals
- What to learn more breathwork techniques to ease your day? Sure... Action below
To learn more, then please hit below
Thank you Janet for your amazing Breathwork Journeys. I have done three sessions with Janet, a combination of online and in person and they have all be life changing. In each session I have been able to work through deep seated issues, released trauma, worked through old patterns and beliefs. Janet is wonderful at what she does and holds such a safe and welcoming space for her clients. I can’t recommend you highly enough. Thank you!
I got more out of one session with Janet McNally than I have done for over 20 years of therapy and other modalities. This work and working with Janet has truly been life changing for me. I cannot recommend working with Janet and breathwork enough.
I've been doing Janet's breathwork sessions and the shifts and releases I've had have been incredible. And that's not to mention how amazing you feel after each session. I can feel my whole body is lighter and softer at the same time. I also love the ease of having the option to do this in your own home privately too. Can't wait till my next one, thank you Janet!!
Every single breathwork session with Janet has left me positively energised, refreshed and calm at the same time and with this great sense of being more and more connected to my true self. I feel that I have just scratched the surface of what is possible with breathwork and I can’t wait for more. So excited for tonight’s session, thank you Janet!!
I have been doing yoga, meditation, and experienced many breathwork sessions over 25 years. This journey with Janet was the most profound, physical, emotional and cathartic session I have ever experienced. It wasn't easy in parts but the sense of peace and lightness at the end was worth it. This was a gift and a start to understanding my inner wisdom. Thank you
Releasing, reconnecting and rejuvenating. Breathwork with Janet McNally is an experience like no other, the mind falls away and the breath and body react, respond and recalibrate in the most profound, healing and transformational fashion. At its completion I felt light, liberated and more like the true me.