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- March 2023
Are you a parent that has a child struggling to deal with stress and anxiety? This program has the 3 best known breathing techniques for stress and anxiety management. Once you practice these breathing techniques with your child. You child will eventually learn how to use the techniques by themselves.
Coming Soon
- March 2023
Live with ease: 7 Easy Ways to Reduce Flight or Flight Response and Improve Rest and Digest State (FREE)
Did you know that you can control stress and anxiety through 7 techniques (mostly fun) that would support your ability to rest, relax, be able to eat and digest your food easily. This can be all done through stimulating the parasympathic system through the Vagus Nerve.
Coming Soon
- March 2023
Manage Stress in 10 Minutes or Less $97/AUD 115
This beginners course provides stress and anxiety busting breathing techniques allowing you to set your day up for success, manage challenging times throughout the day and go to bed calm and ready for a great night’s sleep. Guided sessions are available for each breathing technique type ranging from 5 minutes, 10 minutes to 15 minutes. Ready to learn these skills feel in control 24/7