Practical Breathwork Classes

Take a class from the comfort of your home or space and learn how to use your breath to regulate your nervous system to reduce stress and anxiety, to improve your energy levels, sleep deeper and enhance overall well-being

Breathwork, which involves using conscious and controlled breathing techniques, offers a range of benefits for mental, physical, and emotional well-being. Here are the top 10 reasons for practicing breathwork:

  1. Reduces Stress and Anxiety: Controlled breathing exercises can activate the body’s parasympathetic nervous system, which helps to reduce the fight-or-flight stress response and promotes relaxation.

  2. Improves Mental Clarity: By increasing the oxygen supply to the brain, breathwork can enhance focus, concentration, and cognitive function.

  3. Boosts Emotional Regulation: Breathwork can help individuals process and release suppressed emotions, leading to enhanced emotional well-being and resilience.

  4. Enhances Physical Health: Proper breathing can improve cardiovascular health, increase lung capacity, and enhance detoxification through increased oxygenation of the body.

  5. Promotes Deep Relaxation: Techniques like diaphragmatic breathing or box breathing can induce a state of deep relaxation, aiding in sleep and overall well-being.

  6. Increases Self-awareness: Conscious breathing can help individuals become more attuned to their body and mind, fostering a greater sense of self-awareness and presence.

  7. Supports Meditation Practices: Breathwork can be a gateway or a complement to deeper meditation practices, helping individuals achieve a meditative state more easily.

  8. Enhances Energy Levels: Controlled breathing can increase the oxygen supply to the cells, which can boost energy levels and overall vitality.

  9. Supports Spiritual Growth: For many, breathwork serves as a spiritual practice that connects them to a deeper sense of self and the universe, facilitating experiences of oneness or transcendence.

  10. Promotes Healing: Many people believe that breathwork can promote healing by releasing trapped traumas and emotional blockages, paving the way for greater well-being and personal growth.

Common breathing issues and there impact. How many do you tick?

  • Breath holding

  • Irregular breathing

  • Breathing through only one nostril

  • Breathing through tight lips

  • Continuous breathing

  • Forced breathing

  • Lack of breath awareness

  • Mouth breathing

  • Over-breathing or hyperventilation

  • Poor posture-related breathing

  • Rapid breathing

  • Shallow chest breathing

Research has shown that different psychological, emotional, and physiological states are reflected in corresponding breathing patterns. For example, the breath’s rhythm during a tranquil moment contrasts sharply with the pattern seen during times of anger or stress.

One of the most fascinating discoveries in the field of breathwork is the bidirectional relationship between breathing patterns and mental states.

Altering your breath can actually change your emotional condition, providing an opportunity to hack into systems like the nervous system, brain, and immune function.

The implications of this are profound and provide an empowering approach to personal well-being.

Relearn to Breath Correctly

When we learn to regulate our breath, we gain control over aspects of life that could have seemed previously unmanageable. Breathing becomes more than a mere biological function; it’s an expression of self-control and self-awareness. 

As we allow our breath to flow fully and freely, we unlock natural creative and healing energies within us. 

This is not just an art; it’s a scientifically grounded practice that anyone can learn and benefit from.

By embracing the art and science of breathwork, we stand to unlock extraordinary potential within ourselves. Whether you’re an athlete looking to enhance performance, an artist seeking creative inspiration, or someone striving for better mental health, the practice of controlled breathing offers a path to growth. It’s time to explore this remarkable opportunity, to understand the science behind it, and to harness the profound effects it can have on our lives. 

Join the growing community of breathwork practitioners and experience the transformation for yourself.

Benefits of Correct Breathwork Practice

  1. Regular, steady breathing patterns promote better oxygen delivery to the body, reduce toxic CO2 buildup, and foster a calm nervous system response.

  2. Breathwork techniques encourage open airway breathing, reducing effort and increasing relaxation.

  3. Promotes effective gas exchange, offering rejuvenation and better metabolic function.

  4. Gentle breathing exercises decrease the risk of respiratory injuries and promote a relaxed state of being.

  5. Fosters regular, rhythmic patterns, promoting calmness, reduced anxiety, and improved emotional stability.

  6. Promotes a deeper connection with the body’s needs, fostering mindfulness, reducing chronic stress, and enhancing relaxation and recovery.

  7. Can redirect breathing through the nose, aiding in proper air filtration, better dental health, and more efficient humidification and warming of incoming air.

  8. Stabilizes blood pH levels, reducing dizziness and enhancing clarity and mental focus.

  9. Correction of posture, leading to reduced pain and increased lung function.

  10. Encourages rhythmic, calm breathing patterns, reducing dizziness and promoting relaxation.

  11. Improved oxygenation promotes better overall health, increased vitality, and reduced anxiety.

  12. Individuals can tap into a myriad of health benefits that extend beyond respiratory health, positively influencing mental well-being, energy levels, and overall quality of life.

Why Breathwork Classes

Physical Health Enhancement

Participating in practical breathwork sessions has been scientifically proven to positively impact various aspects of physical health. By learning specific breathing techniques under the guidance of an expert, individuals can improve lung capacity, oxygenate the blood more efficiently, and even reduce blood pressure. Some studies have shown that breathwork can aid in pain management and enhance cardiovascular health. By incorporating regular breathwork sessions into their routines, many individuals have reported improved stamina and overall vitality, a testament to the tangible physical benefits this practice offers.

Mental and Emotional Well-Being

The mental and emotional advantages of breathwork classes are equally compelling. Guided breathwork sessions offer a structured environment to explore different breathing techniques, leading to enhanced mindfulness, reduced stress levels, and improved emotional regulation. As participants learn to control their breath, they also gain mastery over their thoughts and emotions. Many practitioners have found that breathwork serves as a potent tool for combating anxiety, depression, and other mental health challenges. Therapists often incorporate breathwork into treatment plans, highlighting the value it holds in supporting mental and emotional wellness.

Personal Growth and Transformation

Finally, the journey into breathwork opens the door to personal growth and transformation. By engaging in regular classes, individuals embark on a path of self-discovery, connecting with inner strengths and unlocking hidden potential. This practice fosters a deeper understanding of oneself, enhancing self-awareness and encouraging personal development. Many who have participated in breathwork classes have described transformative experiences, leading to heightened creativity, increased focus, and a stronger sense of purpose. The skills learned in breathwork extend beyond the sessions themselves, offering a lifelong toolkit for continued growth and enrichment.

Classes range from simple, practical, fun to challenging deep breathwork for advanced practitioners. Individual classes focus your needs to learn to breath correctly. Whatever class you take. It will have a positive impact on your life. Check out your preferred breathwork sessions and book below.

Individual Breathwork Session
  • Individual curated breathwork sessions:
    • 45 minute session @ $135 (AUD)
    • 10% discount offered for packages of 4 sessions paid upfront.
  • Delivered via Zoom
  • Replay available for 7 days after session
Group Breathwork Classes
  • Take a class from the comfort of your home / space and learn how to use your breath to regulate your nervous system to both reduce stress & anxiety and improve your your energy levels and balance.
  • Group breathwork classes start from @ $15 (AUD)
  • Duration from 30 to 45 minutes
  • Delivered via Zoom
Special events
  • Pricing for special events such as Janet attending face-to-face workshops, retreats or for corporates. Please contact to inquire.
  • If you have financial challenges then please reach out to Janet and advise. She will work endeavour to work with your budget.


Alexa Kramer
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Every single breathwork session with Janet has left me positively energised, refreshed and calm at the same time and with this great sense of being more and more connected to my true self. I feel that I have just scratched the surface of what is possible with breathwork and I can’t wait for more. So excited for tonight’s session, thank you Janet!!
Najette Saad
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Thank you Janet for your amazing Breathwork Journeys. I have done three sessions with Janet, a combination of online and in person and they have all be life changing. In each session I have been able to work through deep seated issues, released trauma, worked through old patterns and beliefs.
Micheal Armstrong
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I got more out of one session with Janet McNally than I have done for over 20 years of therapy and other modalities. This work and working with Janet has truly been life changing for me. I cannot recommend working with Janet and breathwork enough.
Simmone Lee
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I've been doing Janet's breathwork sessions and the shifts and releases I've had have been incredible. And that's not to mention how amazing you feel after each session. I can feel my whole body is lighter and softer at the same time. I also love the ease of having the option to do this in your own home privately too. Can't wait till my next one, thank you Janet!!
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I have been doing yoga, meditation, and experienced many breathwork sessions over 25 years. This journey with Janet was the most profound, physical, emotional and cathartic session I have ever experienced. It wasn't easy in parts but the sense of peace and lightness at the end was worth it. This was a gift and a start to understanding my inner wisdom. Thank you
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Releasing, reconnecting and rejuvenating. Breathwork with Janet McNally is an experience like no other, the mind falls away and the breath and body react, respond and recalibrate in the most profound, healing and transformational fashion. At its completion I felt light, liberated and more like the true me.

Book a Breathwork Class!